HIITSTEP + Dance Fitness

About this event

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. ... During a HIIT step class you'll use a box, bench, or step to step up and down, jump, lunge, and more. Class size is limited to 20 participants due to the number of steps we have. But if you have your own step, we can fit you in! Contact Alisa or the studio ahead of time, if you are bringing your own step. *PLEASE NOTE: Due to the limited capacity, if you sign up for this class and do not show up, you will be charged a pass. TURN UP - is a dance fitness format that works you from head to toe! Get ready to have some fun!

From Studio Z Fitness