Burn & Restore

About this event

Experience the best of both worlds in this two-part class designed to challenge your body and calm your mind. Begin with 30 minutes of Slow Burn, incorporating intentional, low-impact movements to build strength, increase endurance, and get your body moving. Then, transition into a restorative practice focused on gentle stretches, relaxation, and releasing built-up tension. This class is the perfect balance of effort and ease, allowing you to move with intention, find your strength, and finish feeling grounded and refreshed. Come ready to work, slow down, and give your body the reset it deserves.

From LunaSol Yoga & Pilates