Semi-Private | Intermediate

About this event

Tower + Small Apparatus This class blends the Tower (adapted from the Pilates Cadillac) with a variety of small apparatus for a dynamic, full-body workout. Working on the high mat and tower, you’ll explore exercises traditionally reserved for private sessions, expanded with the use of small barrels, Wunda Chair, and Arm Chair. To enhance variety and challenge, we may also incorporate the Magic Circle and light hand weights. Expect a well-rounded, classical Pilates experience that strengthens, stretches, and refines your body. Prerequisite:Private sessions using the mat, tower and reformer

From The Pilates Method