Pole Conditioning

About this event

Pole Conditioning is a strength-focused class designed to help you build the power, endurance, flexibility, and control needed to advance your pole skills. We’ll work through pole-specific exercises that target your core, upper body, legs, grip strength, and overall stability. Expect a mix of conditioning drills, flexibility training, holds, climbs, and technique-focused exercises to help you feel stronger and more confident on the pole. Perfect for anyone looking to level up their tricks, inverts, and overall pole performance. Please wear shorts/no oils or lotion. All levels welcome — come ready to work! NO Body Oils & Lotions💗WEAR SHORTS, TANK TOP OR T SHIRT.

From Poles & Polish Luxury Pole Fitness Studio