Root & Rise Yoga

About this event

Build strength, confidence, and a yoga practice that feels good for your body. Step onto your mat for an energizing daily yoga practice. You will feel your body release tension, build strength, and boost your confidence. Expect a mix of standing, seated and gentle flows, all guided with encouragement and support. Savasana at the end with bolsters and props. Whether you are here to reset, grow, or simply feel great in your body, this class meets you where you are and helps you move forward with ease. Open to all levels.

From Misfit Yoga Studio