Health & WellnessThursday, November 12
Yin Yoga
Thursday, November 12 · 8:30-9:45 a.m. · Updog Yoga
8:30-9:45 a.m.
- When
- Thursday, November 12 · 8:30-9:45 a.m.
- Where
- Updog Yoga210 West University Drive · Rochester, MI · 48307
- Good to know
About this event
Yin Yoga (Traditional) is a deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding of postures to help open the lower back, hips and sacrum. This guided flowing class helps work with the posture to open and heal sciatica, lower back and hip muscles and joints.
From Updog Yoga
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.