Health & WellnessFriday, November 6
Short Form Ashtanga
Friday, November 6 · 9:45-10:45 a.m. · Updog Yoga
9:45-10:45 a.m.
- When
- Friday, November 6 · 9:45-10:45 a.m.
- Where
- Updog Yoga210 West University Drive · Rochester, MI · 48307
- Good to know
About this event
Short Form Ashtanga is an invigorating series of asanas (postures) designed to increase flexibility, muscle tone, stamina and overall well-being. Based on the system developed in India over a century ago, Ashtanga (aka "Eight Limb Yoga") is traditionally taught using the same posture sequence. Suitable for experienced students, and for those interested in learning a more challenging Yoga practice.
From Updog Yoga
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.