SportsFriday, November 6
Recovery Kickboxing/Self Defense
Friday, November 6 · 7-8 p.m. · Smash Hit Kickboxing
7-8 p.m.
- When
- Friday, November 6 · 7-8 p.m.
- Where
- Smash Hit Kickboxing48 North Saginaw Street · Pontiac, MI · 48342
- Good to know
About this event
This low impact, non-contact boxing/kickboxing program aims to bring the benefits of physical fitness, stress reduction, and confidence-building that has proven to be affective for woman and men at all stages of fitness levels. Learn moves and how to apply to heavy bag. How to use basic moves for self-defense. This class works at a comfortless pace and offers many breaks, to take your time and build up.
From Smash Hit Kickboxing
Listed by Mindbody: Pontiac, MI, gathered by the Southfield events calendar.