Stronger Barbell

About this event

Stronger Barbell is a progressive strength-training class designed to help you develop confidence, skill, and strength with the barbell. Each class builds upon the movements, techniques, and training completed in the previous week. Throughout the course, you’ll receive hands-on coaching while progressively developing foundational barbell lifts and complementary strength movements. Enrollment includes the complete course series. Because the program is intentionally progressive, participants are expected to attend all scheduled classes to receive the full benefit of the training experience. Prior barbell experience is not required. Movements will be coached and adjusted to meet each participant’s current ability and experience level.

From IRON DEN by PPR ELITE