12pm Reformer

About this event

This class is great for all levels as the instructor will structure the class based on clients present. This is not considered a beginner class but will not be advanced either. Please avoid using cell phones during class. Grip Socks Are Required New Clients to the studio must fill out waiver Reformer - A piece of equipment in Pilates that allows us to strengthen our bodies while sitting, laying down and standing. This machine omits unnecessary tension on the body while working out.

From Pilates Fitness and Physical Therapy Center