New Kids on the Pilates Block

About this event

If you have never done Pilates on the equipment before, or you love Pilates but prefer to move through the technique more slowly but steadily, this class is made for you. Newbies, and semi-newbies alike will love this class. It is our most focused, thorough and fun rendition of essential level Pilates. You will learn how to safely use and adjust the reformer, the names of our exercises, and the fundamentals of posture and Pilates. Definitely worth a try (or 3-4!) **This class is for our newest clients or those who require increased time to perform exercises due to chronic injury or difficulty with some aspects of their spine or joint mobility**

From Pilates Detroit