Health & WellnessSaturday, November 14
Mat Pilates
Saturday, November 14 · 8-8:45 a.m. · Epiphany Detroit
8-8:45 a.m.
- When
- Saturday, November 14 · 8-8:45 a.m.
- Where
- Epiphany Detroit10103 Kercheval Avenue · Detroit, MI · 48214
- Good to know
About this event
Tune up your body and power up your core in this 45-minute Mat Pilates class. Designed to strengthen your core, improve mobility in your joints, and fine-tune your alignment, this low-impact session keeps you running smoothly. Expect a mix of classic Pilates exercises and modern variations to boost your endurance, stability, and flexibility. Whether you're in need of a body realignment or looking to build a solid foundation, this class is built for all levels.
From Detroit Body Garage
Listed by Mindbody: Detroit, MI, gathered by the Southfield events calendar.