Monday, November 23
Box & Burn
Monday, November 23 · 5-5:30 p.m. · GIVE Fitness
5-5:30 p.m.
- When
- Monday, November 23 · 5-5:30 p.m.
- Where
- GIVE Fitness6330 East Jefferson Avenue · Detroit, MI · 48207
- Good to know
About this event
A full-body workout combining boxing, strength training, and cardio. You’ll rotate through timed stations that include: • Boxing fundamentals and combinations • Strength training focused on proper form • Joint-friendly cardio and core work Beginners will learn the basics, while more experienced clients can build on their skills over time. This class is designed to improve endurance, coordination, and overall fitness—without unnecessary strain on the joints.
From GIVE Fitness
Listed by Mindbody: Detroit, MI, gathered by the Southfield events calendar.