Ninja Strength & Conditioning

About this event

Build the strength, power, and endurance that ninja obstacles demand. This station-based class moves you through targeted circuits for full-body strength, explosive core work, and conditioning that keeps you going round after round. Every station is scalable, so whether you're brand new or chasing a competition podium, you'll be challenged at your level. Expect grip work, functional strength, and heart-pumping endurance. All the foundation you need to attack the course with confidence. All skill and strength levels welcome, with modifications offered throughout.

From Gripz Gym LLC