CardioFlow Pilates

About this event

CardioFlow Pilates If you’re looking for a way to enhance your Pilates Reformer workouts this is it! This class is a blend of cardio and Pilates mostly executed using either a vertical trampoline or jump board. This workout challenges the core and total body strength while elevating the heart rate & focusing on proper technique. It will combine upper and lower body strength and flexibility exercises from the Reformer Pilates classes you have come to know with plyometric intervals that will vary in length, intensity and challenge. While this class does involve jumping, the force is about 1/6 what you'd experience from jumping upright on a hard surface due to the rebounder/jumpboard absorbing most of the impact. Therefore, it is easy on the joints and can even help strengthen them along with building endurance, coordination and balance.

From The Corner Studio