Health & WellnessFriday, November 6
T10
Friday, November 6 · 5:15-6 a.m. · F45 Training Rochester Hills
5:15-6 a.m.
- When
- Friday, November 6 · 5:15-6 a.m.
- Where
- F45 Training Rochester Hills878 South Rochester Road · Rochester Hills, MI · 48307
- Good to know
About this event
An innovative and creative 50/50 split of cardio and resistance ensures that throughout this10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements.
From F45 Training Rochester Hills
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.