Chair Yoga

About this event

Chair Yoga is a modified, gentle form of Hatha Yoga that is practiced sitting on a chair, or standing using a chair for support. Almost any traditional Yoga pose or move can be replicated and altered to accommodate Chair Yoga, and it is one of the gentlest forms of Yoga available as it invites you to find mobility in a way that is soft and gentle but also supportive and beneficial. Chair Yoga is an ideal exercise for people who have trouble moving through the up and down motions of traditional Yoga because Chair Yoga allows them to stay stabilized. Along with increased range of motion through holding poses on a chair, this class also incorporates pranayama breathing and introduces meditation techniques to assist in reducing anxiety and creating spatial awareness. No prior Yoga experience necessary - everyone welcome!

From Updog Yoga