Health & WellnessFriday, November 13
Vinyasa 2 π₯
Friday, November 13 Β· 8:45-9:45 a.m. Β· Full Lotus Yoga
- When
- Friday, November 13 Β· 8:45-9:45 a.m.
- Where
- Full Lotus Yoga20365 Mack Avenue Β· Grosse Pointe Woods, MI Β· 48236
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About this event
In this upbeat class, students will be skillfully guided through a series of both classic and innovative yoga postures. Expect to practice everything you would experience in a Vinyasa 1 along with more challenging transitions, postures, and variations. Students may also be introduced to some basic inversions (such as handstand at the wall) or arm balances. Expect to break a sweat. This class will challenge students in an intelligent way and build mind-body awareness. Prior to attending class, a basic understanding of asana (posture) is recommended but not required. Class is heated π₯ 85-90 degrees F (Heat is turned off during hot summer months, June, July & August). Music is teacher's choice.
From Full Lotus Yoga
Listed by Mindbody: Grosse Pointe Woods, MI, gathered by the Southfield events calendar.