Health & WellnessSunday, November 15
Power30: Core + Lower Body
Sunday, November 15 · 5:30-6 a.m. · [solidcore] Michigan
5:30-6 a.m.
- When
- Sunday, November 15 · 5:30-6 a.m.
- Where
- [solidcore] Michigan1000 Haynes Street · Birmingham, MI · 48009
- Good to know
About this event
A 30-minute strength training class that targets your core and lower body. Perfect if you are strapped for time and still want an effective workout! Looking to improve functional movements like walking, climbing stairs, or lifting objects. This class is for you! Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] Michigan
Listed by Mindbody: Birmingham, MI, gathered by the Southfield events calendar.