IN STUDIO Restorative Yin

About this event

A revitalizing and rejuvenating deep release of all tension. Mentally Introspective. Physically Expansive. Allow your awareness to turn inward, as you begin to align the layers of your being and journey towards your center. Our Restorative Yin class focusses on allowing a blissful release of tension from the connective tissue to allow a deeper release of overall tension from your body bringing about a deeper state of relaxation. Practice patience and the art of letting go of all tension in the body in this class where stretches are mindfully held for a longer range of time (generally for 3 to 5 minutes) to bring gentle re-alignment of the skeletal structure and synergy to the central nervous system to allow for a greater range of motion along with the release of tension. You will leave class feeling peaceful with a deeper sense of connection to your body and yourself with an ease of spirit as your tensions will have melted away. Is this class for you? This class is open to all students at all levels. No prior yoga experience is necessary. This is an essential class in the practice of self-care and for anyone wanting to achieve optimum well-being.

From Practice Yoga Studio