Health & WellnessMonday, November 23
Circuit
Monday, November 23 · 6-6:50 a.m. · Nafas Fitness Studio
6-6:50 a.m.
- When
- Monday, November 23 · 6-6:50 a.m.
- Where
- Nafas Fitness Studio811 N. Main St 101 · Royal Oak, MI · 48073
- Good to know
About this event
This class is a combination of cardio, strength and resistance training. Using treadmills, ski machines, weights, TRX bands, Bosu balls, RMT clubs and more. A typical Nafas circuit workout is 50-55 minin length. All levels welcome
From Nafas Fitness Studio
Listed by Mindbody: Royal Oak, MI, gathered by the Southfield events calendar.