Health & WellnessWednesday, November 18
Pilates
Wednesday, November 18 · 5-5:50 p.m. · Nafas Fitness Studio
5-5:50 p.m.
- When
- Wednesday, November 18 · 5-5:50 p.m.
- Where
- Nafas Fitness Studio811 N. Main St 101 · Royal Oak, MI · 48073
- Good to know
About this event
Pilates workouts focus first on developing strength through the core of the body, the back, abdomen and hips. The concentration is not only on strength but also flexibility and coordination. You feel like a new person when walking out of this class!
From Nafas Fitness Studio
Listed by Mindbody: Royal Oak, MI, gathered by the Southfield events calendar.