Health & WellnessSunday, November 8
Open Mat
Sunday, November 8 · 9-9:50 a.m. · The Pilates Method
- When
- Sunday, November 8 · 9-9:50 a.m.
- Where
- The Pilates Method266 Elm Street · Birmingham, MI · 48009
- Good to know
About this event
Mat is the Method! – A focused, full-body Mat class designed to build strength, stretch, and stamina through the Pilates Method. This session may incorporate small apparatus such as the Magic Circle, light hand weights, and other classical props to enhance feedback, deepen muscle engagement, and support proper form. Expect a thoughtfully structured class that challenges the body while reinforcing technique, control, and alignment. Suitable for clients with basic Mat experience as well as those looking to refine their practice and add variety to their routine. Length: 50 minutes Props: Level: Open Level Medium Pace Difficulty:Beginner to Advanced
From The Pilates Method
Listed by Mindbody: Birmingham, MI, gathered by the Southfield events calendar.