Ashtanga Remix

About this event

Growing your yoga practice just got easier. Learning the yoga postures at your own pace, we cultivate individual responsibility for our own practice with individual attention, support and help by your teacher. It is perhaps the only way that the more advanced asanas or postures can be learned safely, with proper skill and dedication. By committing yourself fully to one yoga style, one teaching method and a regular practice, you open the door to deeper levels of your body, mind and spirit. This style is The Trap Studio's slight tweak of the series of the historic Ashtanga Yoga practice. The order of the poses will be provided by your teacher for you to begin your personal practice immediately. You will learn how to safely and effectively do each posture based on your physical ability. The music will be turned up and your only job is to begin where you are. The beginner and advanced will see immense growth with a regular commitment to practice.

From The Trap Yoga and Massage Studio