Sunday Morning Blast

About this event

Make Sunday morning your time to recharge with an energizing blend of kickboxing, Muay Thai, and Western-style boxing. Sunday Morning Blast combines exciting punching and kicking combinations with a full-body cardiovascular workout that builds strength, improves endurance, and develops balance and coordination—all while working at your own pace on a heavy bag. Think of it as a reset button for your body and mind. Shake off the stress of the past week, release built-up tension, sharpen your concentration, and replace mental fatigue with positive energy and a sense of accomplishment. Kathryn keeps the atmosphere motivating and welcoming, whether you're taking your first class or looking for a challenging addition to your fitness routine. Beginner-friendly and rewarding for experienced students alike. One powerful workout. A fresh mindset. A stronger start to your week.

From Smash Hit Kickboxing