Warriors Way Workout

About this event

Combines the intensity of authentic kickboxing with the satisfaction of a powerful, stress-relieving workout. Led by Terrence "Poppy" Popp, an Airborne Ranger, Special Forces Green Beret, and professional kickboxing veteran, this class challenges your body and mind while allowing you to train at your own pace. Through 12 self-paced rounds on a heavy bag, you'll practice explosive punching combinations, quick movements, powerful strikes, and controlled bursts of energy that build cardiovascular endurance, strength, coordination, and stamina.Beginner-friendly, with intensity you control. Whether you're looking to get back into shape, challenge your fitness, or discover your inner warrior, this workout is about progress, perseverance, and personal achievement

From Smash Hit Kickboxing