Gentle & Strong

About this event

Experience a nurturing and accessible practice designed to support the body with easeful movement, breath awareness, and deep relaxation. This gentle yoga class focuses on slow, mindful stretches and seated or supported postures. With an emphasis on slow and natural movements, this practice helps to release tension, improve mobility, and restore a sense of calm. Each session is designed to honor your body's needs, allowing you to move with ease and confidence. No prior experience needed.

From Misfit Yoga Studio