Health & WellnessSaturday, November 21
Mat Strength + Sculpt
Saturday, November 21 · 9-9:50 a.m. · The Corner Studio
9-9:50 a.m.
- When
- Saturday, November 21 · 9-9:50 a.m.
- Where
- The Corner Studio24090 Harper Avenue · St. Clair Shores, MI · 48080
- Good to know
About this event
This Mat Pilates class is a strength-driven flow built around progressive series that layer intelligently to challenge your body from head to toe. We’ll hit every major muscle group, tap deep into your core stabilizers, and use props and accessories to dial up the burn and keep things interesting. Expect controlled burn, purposeful fatigue, and that deep-muscle shake that means the muscles are growing and shaping!
From The Corner Studio
Listed by Mindbody: St. Clair Shores, MI, gathered by the Southfield events calendar.