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UID:evt_cj2gHwgkcUUb-20261104T101500Z@dailysouthfield.com
DTSTAMP:20261104T094340Z
DTSTART:20261104T101500Z
DTEND:20261104T110000Z
SUMMARY:Foxtrot
LOCATION:F45 Training Rochester Hills\, 878 South Rochester Road\, Rocheste
 r Hills\, MI 48307
DESCRIPTION:The focus of Foxtrot is to reach maximum cardio threshold and m
 aintain it for as long as possible. There is virtually no stage of the wor
 kout where the activated heart rate should drop by more than…\n\nhttps:/
 /www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-training-roche
 ster-hills
URL:https://www.mindbodyonline.com/explore/fitness/classes/foxtrot-f45-trai
 ning-rochester-hills
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