Heroboard

About this event

Introducing a Pilates-based training experience that blends elements of mat Pilates, reformer-style movement and full-body strength work. This dynamic, low-impact class is designed to improve balance, mobility, core stability and overall strength using an instability training board. Heroboard challenges the entire body through controlled, joint-friendly movement, making it accessible for all fitness levels while delivering an effective and engaging workout. Members interested in purchasing their own board for home use may contact Emily Fisher at emilyf@thedac.com.

From Detroit Athletic Club