IN STUDIO Qigong

About this event

Qigong which translates to “energy cultivation or energy work”is an ancient Chinese practice and holistic system that combines gentle movements, controlled breathing techniques, and meditation to promote physical, mental, and spiritual well-being. In this class, you’ll learn a variety of Qigong exercises that target different parts of the body and promote relaxation, balance, energy, and flexibility. Class will typically start with a warm-up to get As we practice, we’ll focus on our breath and our body’s energy, cultivating a sense of inner peace and harmony. The teacher will introduce and demonstrate specific qigong movements and postures and participants follow along while focusing on breath and body sensations while performing the movements. Qigong movements can vary widely, incorporating flowing arm movements, gentle stretches, weight shifting, and more. Each movement is designed to promote the flow of qi(vital energy) throughout the body, remove blockages, and restore balance to the body’s energy systems. Each class will leave you feeling relaxed and rejuvenated. Whether you’re new to Qigong or an experienced practitioner, this class is a great way to improve your health and vitality.

From Practice Yoga Studio