Health & WellnessThursday, November 5
Lower Body - Core, Cardio, Strength
Thursday, November 5 · 6-7 a.m. · Fusion Integrated Training
- When
- Thursday, November 5 · 6-7 a.m.
- Where
- Fusion Integrated Training20169 Mack Avenue · Grosse Pointe Woods, MI · 48236
- Good to know
About this event
Lower Body - Core, Cardio, Strength is a fun, warrior training style interval training class designed to challenge your entire lower body. The format consists of 12 rounds, each lasting 3 minutes, alternating between core, cardio, and strength exercises focusing on your glutes, quads, and hamstrings. You'll complete 4 rounds targeting your core, 4 rounds of heart-pumping cardio, and 4 rounds of lower-body strength training. This dynamic sequence keeps you engaged, pushes your limits, and helps you build stamina, strength, and core stability. Perfect for all fitness levels, this class will help you unlock your inner warrior and achieve results.
From Fusion Integrated Training
Listed by Mindbody: Grosse Pointe Woods, MI, gathered by the Southfield events calendar.