Yin Mornings

About this event

Yin Mornings Before the day starts asking things of you, give yourself a slow morning. Yin Mornings is a gentle, donation-based yin yoga class for every body and every level. We hold each pose for several minutes and let gravity do the work. Tight hips and shoulders begin to release. Your breath deepens. Slowly, the noise in your mind settles into stillness. There's no rushing here and nothing to prove. Some mornings you'll arrive feeling open and light. Other mornings you'll carry grief, stress, or pain onto the mat. Both are welcome in this room. Give what you can. Every donation goes to the raise the trap roof fundraiser.

From The Trap Yoga and Massage Studio