Health & WellnessThursday, November 26
Power30: Core + Lower Body
Thursday, November 26 · 9:15-9:45 a.m. · [solidcore] Michigan
9:15-9:45 a.m.
- When
- Thursday, November 26 · 9:15-9:45 a.m.
- Where
- [solidcore] Michigan256 North Adams Road · Rochester Hills, MI · 48309
- Good to know
About this event
A 30-minute strength training class that targets your core and lower body. Perfect if you are strapped for time and still want an effective workout! Looking to improve functional movements like walking, climbing stairs, or lifting objects. This class is for you! Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
From [solidcore] Michigan
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.