Health & WellnessFriday, November 20
Crossfire
Friday, November 20 · 5:15-6 a.m. · F45 Training Rochester Hills
5:15-6 a.m.
- When
- Friday, November 20 · 5:15-6 a.m.
- Where
- F45 Training Rochester Hills878 South Rochester Road · Rochester Hills, MI · 48307
- Good to know
About this event
Each set, you call the shots. Choose your move based on your goal, your mood, or your vibe. Want to lift heavy? Go for resistance. Need a sweat fix? Hit the cardio option. This session is all about putting you in the driver’s seat—just bring the intensity, whatever path you take.
From F45 Training Rochester Hills
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.