Monday, November 9
Metcon
Monday, November 9 · 6:45-7:45 p.m. · Pulse Fitness
6:45-7:45 p.m.
- When
- Monday, November 9 · 6:45-7:45 p.m.
- Where
- Pulse Fitness400 East 10 Mile Road · Pleasant Ridge, MI · 48069
- Good to know
About this event
METCON is short for metabolic conditioning. This style of workout is designed to burn calories and increase your work capacity. This includes some strength exercises within a cardio based format. Enjoy an intense 60 minute full body workout at your own mini station. Expect a full warm up, cool down, and some fun finishers.
From Pulse Fitness
Listed by Mindbody: Ferndale, MI, gathered by the Southfield events calendar.