Health & WellnessWednesday, November 11
Focus50: Core + Lower + Upper Body
Wednesday, November 11 · 9-9:50 a.m. · [solidcore] Michigan
9-9:50 a.m.
- When
- Wednesday, November 11 · 9-9:50 a.m.
- Where
- [solidcore] Michigan256 North Adams Road · Rochester Hills, MI · 48309
- Good to know
About this event
A 50-minute strength training workout that exclusively targets the lower body, upper body, and core. Obliques are not included. This class is perfect for pregnant women, individuals recovering from core-related injuries, or anyone looking to strengthen their lower and upper body. Please note we recommend that you complete 5-10 Foundation50: Build Your Basics or Signature50: Full Body classes before attending.
From [solidcore] Michigan
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.