Health & WellnessSaturday, November 21
30 minute Mat
Saturday, November 21 · 8:30-9 a.m. · The Pilates Method
8:30-9 a.m.
- When
- Saturday, November 21 · 8:30-9 a.m.
- Where
- The Pilates Method266 Elm Street · Birmingham, MI · 48009
- Good to know
About this event
Focus on your powerhouse with the classical pilates Mat exercises. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations. Training Level: Open. Difficulty: Easy to Medium.
From The Pilates Method
Listed by Mindbody: Birmingham, MI, gathered by the Southfield events calendar.