Health & WellnessThursday, November 12
Two Fold
Thursday, November 12 · 5:15-6 a.m. · F45 Training Rochester Hills
5:15-6 a.m.
- When
- Thursday, November 12 · 5:15-6 a.m.
- Where
- F45 Training Rochester Hills878 South Rochester Road · Rochester Hills, MI · 48307
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Rochester Hills
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.