Classes & TalksToday
Foxtrot
Wednesday, November 4 · 5:15-6 a.m. · F45 Training Rochester Hills
5:15-6 a.m.
- When
- Wednesday, November 4 · 5:15-6 a.m.
- Where
- F45 Training Rochester Hills878 South Rochester Road · Rochester Hills, MI · 48307
- Good to know
About this event
The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
From F45 Training Rochester Hills
Listed by Mindbody: Rochester Hills, MI, gathered by the Southfield events calendar.