Health & WellnessWednesday, November 18
Trap Pilates (HIIT)
Wednesday, November 18 · 6:30-7:15 a.m. · The Trap Yoga and Massage Studio
6:30-7:15 a.m.
- When
- Wednesday, November 18 · 6:30-7:15 a.m.
- Where
- The Trap Yoga and Massage Studio3179 Franklin Street · Detroit, MI · 48207
About this event
A hybrid of high-intensity interval strength training and traditional mat Pilates, this class fuses explosive full-body cardio with strength-based work—all set to the beat of the music. You’ll use weights and props to stabilize and strengthen all major muscle groups while keeping your energy high and your body moving. Perfect for those looking to sweat, sculpt, and groove!
From The Trap Yoga and Massage Studio
Listed by Mindbody: Detroit, MI, gathered by the Southfield events calendar.