Things to do in Southfield

NOV6FriFriday, November 6103 events · Health & Wellness

1. 4 a.m.4:50 a.m.

   Signature50: Full Body

   [solidcore] Michigan$32

   Also at 4:15 a.m., 5 a.m., 5:15 a.m., 6 a.m., 6:15 a.m., 8 a.m., 8:15 a.m., 9 a.m. and 9:15 a.m.

   Health & Wellness

2. 4:55 a.m.5:55 a.m.

   Orange Hybrid 60 2G

   Orangetheory Fitness Rochester, MI #0422$28

   Also at 6 a.m., 7:15 a.m., 8:30 a.m. and 9:45 a.m.

   Health & Wellness

3. 5 a.m.5:30 a.m.

   Mindful Meditation

   The Trap Yoga and Massage Studio$25+

   Health & Wellness

4. 5 a.m.6 a.m.

   Open Studio 60

   Orangetheory Fitness Troy, MI #0489$28

   Health & Wellness

5. 5:15 a.m.6:15 a.m.

   Strength: Lower Body

   Onyx Athletic Club$28

   Also at 6:30 a.m., 7:45 a.m. and 9 a.m.

   Health & Wellness

6. 5:15 a.m.6 a.m.

   T10

   F45 Training Rochester Hills$25

   Also at 6:30 a.m. and 8:30 a.m.

   Health & Wellness

7. 5:30 a.m.6 a.m.

   Cardio

   Fitegrity Athletics$15

   Health & Wellness

8. 5:30 a.m.6:30 a.m.

   Circuit Training

   T3 Training$27.50

   Also at 6:30 a.m. and 8:45 a.m.

   Health & Wellness

9. 5:30 a.m.6:30 a.m.

   Follow the Yogi (Ashtanga Yoga)

   The Trap Yoga and Massage Studio$25+

   Health & Wellness

10. 5:30 a.m.6:30 a.m.

    HIIT Class

    Limitless Performance Gym$35

    Also at 6:30 a.m., 7:30 a.m., 8:30 a.m. and 9:30 a.m.

    Health & Wellness

11. 5:30 a.m.6:30 a.m.

    Performance Training

    Limitless Performance Gym$35

    Also at 6:30 a.m., 7:30 a.m., 8:30 a.m. and 9:30 a.m.

    Health & Wellness

12. 5:30 a.m.6:30 a.m.

    Upper Body Day: Total Strength & Sculpt

    Fitness Society

    Also at 6:30 a.m. and 9:30 a.m.

    Health & Wellness

13. 6 a.m.7 a.m.

    Adult

    D1 Training - Novi

    Also at 9 a.m.

    Health & Wellness

14. 6 a.m.7 a.m.

    All Levels Class (In-studio)

    Sattva Yoga Center LLC$14

    Also at 9:30 a.m.

    Health & Wellness

15. 6 a.m.6:45 a.m.

    Circuit Training

    Fitegrity Athletics$15

    Health & Wellness

16. 6 a.m.

    Cycle Fusion

    Farmington Family YMCA

    Health & Wellness

17. 6 a.m.6:45 a.m.

    Early Bird Training

    Jabs Gym$20

    Sports

18. 6 a.m.7 a.m.

    Early Morning Mix Up

    Heavy Hitters Gym$18

    Health & Wellness

19. 6 a.m.6:50 a.m.

    Full Body Strength + HIIT

    TLG Fitness$20

    Also at 7 a.m.

    Health & Wellness

20. 6 a.m.6:50 a.m.

    House Lagree

    Sage House Lagree

    Also at 7 a.m., 8:30 a.m. and 9:30 a.m.

    Health & Wellness

21. 6 a.m.6:50 a.m.

    Lean Body Burn - Stations!

    The Lean Body Studio$30

    Also at 8:30 a.m.

    Health & Wellness

22. 6 a.m.7 a.m.

    Pilates X Strength

    Play Pilates$28+

    Health & Wellness

23. 6 a.m.6:45 a.m.

    Power Flow Yoga

    Detroit Athletic ClubFree

    Health & Wellness

24. 6 a.m.6:45 a.m.

    Power Sculpt

    Sage House Lagree

    Health & Wellness

25. 6 a.m.6:50 a.m.

    Reformer Pilates

    The Corner Studio$40

    Also at 7 a.m.

    Health & Wellness

26. 6 a.m.6:45 a.m.

    Rock The Bells - Lower Body

    Jabs Gym$25+

    Health & Wellness

27. 6 a.m.6:45 a.m.

    Sculpt Mat (II)

    LunaSol Yoga & Pilates$20

    Health & Wellness

28. 6 a.m.6:45 a.m.

    Small Group Session

    Connect Fitness

    Also at 7 a.m., 8 a.m. and 9 a.m.

    Health & Wellness

29. 6 a.m.6:45 a.m.

    Suspension

    Epiphany Detroit$25

    Also at 7 a.m.

    Health & Wellness

30. 6 a.m.6:50 a.m.

    Tabata Training

    Nafas Fitness Studio$22

    Health & Wellness

31. 6 a.m.7 a.m.

    Warrior - Full Body

    Fusion Integrated Training$30

    Also at 7:15 a.m.

    Health & Wellness

32. 6:15 a.m.7 a.m.

    Cycle

    South Oakland Family YMCA

    Health & Wellness

33. 6:15 a.m.7:15 a.m.

    Power Up

    Will's 90 Day Challenge

    Health & Wellness

34. 6:15 a.m.

    Total Body Conditioning

    300 Family Dr

    Health & Wellness

35. 6:30 a.m.7:30 a.m.

    Express 60

    Midtown Yoga Wellness Center$30

    Health & Wellness

36. 6:30 a.m.7:20 a.m.

    FS8 Ignite

    FS8 Birmingham$35

    Also at 8:30 a.m. and 9:30 a.m.

    Health & Wellness

37. 6:30 a.m.7:30 a.m.

    In Studio Vinyasa

    blue yoga$25

    Also at 8:30 a.m. and 9:45 a.m.

    Health & Wellness

38. 6:30 a.m.7:15 a.m.

    R&B My Pilates Sculpt

    The Trap Yoga and Massage Studio$25+

    Health & Wellness

39. 6:30 a.m.7:30 a.m.

    Vinyasa

    Community Yoga Studio$25

    Also at 8:30 a.m. and 9:45 a.m.

    Health & Wellness

40. 6:30 a.m.

    Yoga - Tone

    Boll Family YMCA

    Health & Wellness

41. 7 a.m.7:50 a.m.

    Advanced50: Full Body

    [solidcore] Michigan$32

    Health & Wellness

42. 7 a.m.7:50 a.m.

    Mat Pilates

    Play Pilates$28+

    Also at 9:30 a.m.

    Health & Wellness

43. 7 a.m.8 a.m.

    Pilates | Reformer

    Pulse Fitness$25

    Health & Wellness

44. 7 a.m.7:45 a.m.

    Punch & Power

    Detroit Athletic ClubFree

    Sports

45. 7 a.m.7:45 a.m.

    Reformer Buns & Guns (Level II)

    LunaSol Yoga & Pilates$30

    Health & Wellness

46. 7 a.m.8 a.m.

    Traditional Flow 🔥

    Full Lotus Yoga$25

    Health & Wellness

47. 7:15 a.m.8 a.m.

    Sweat

    Detroit Athletic ClubFree

    Health & Wellness

48. 8 a.m.9 a.m.

    Ashtanga 60 minutes

    2244 Hot Yoga$25

    Health & Wellness

49. 8 a.m.8:45 a.m.

    Ashtanga Yoga

    Detroit Athletic ClubFree

    Health & Wellness

50. 8 a.m.8:50 a.m.

    CardioFlow Pilates

    The Corner Studio$40

    Health & Wellness

51. 8 a.m.4 p.m.

    Mental Health Awareness: Student-Created Exhibit

    Center Campus, C Building

    Arts & Culture

52. 8 a.m.9 a.m.

    Open Gym

    Epiphany Detroit$25

    Health & Wellness

53. 8 a.m.9 a.m.

    Sunrise Flow

    Nafas Fitness Studio$22

    Health & Wellness

54. 8 a.m.

    Total Body Strength

    Macomb Family YMCA

    Health & Wellness

55. 8 a.m.

    Water Exercise - Deep Water

    16777 Northline Rd

    Health & Wellness

56. 8:15 a.m.8:45 a.m.

    Barre

    South Oakland Family YMCA

    Health & Wellness

57. 8:15 a.m.9:15 a.m.

    Cardio & Barre

    Mid American Studio$20

    Health & Wellness

58. 8:30 a.m.9:20 a.m.

    Barre

    Nafas Fitness Studio$22

    Health & Wellness

59. 8:30 a.m.9:30 a.m.

    Full Body

    Fusion Integrated Training$30

    Also at 9:45 a.m.

    Health & Wellness

60. 8:30 a.m.9:45 a.m.

    Hatha Yoga All Levels

    Samastah Yoga LLC$22

    Health & Wellness

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