Things to do in Southfield

NOV19ThuThursday, November 19193 events · Health & Wellness

1. 4:15 a.m.5:05 a.m.

   Signature50: Full Body

   [solidcore] Michigan$32

   Also at 5 a.m., 5:15 a.m., 6 a.m., 7 a.m., 8 a.m., 8:15 a.m., 9 a.m., 10 a.m., 10:15 a.m., 11:15 a.m., 12 p.m., 12:15 p.m., 1 p.m., 1:15 p.m., 2:15 p.m., 3:15 p.m., 3:15 p.m., 4:15 p.m., 4:15 p.m., 5:15 p.m., 5:15 p.m., 7:15 p.m., 7:15 p.m., 8:15 p.m., 9:15 p.m. and 10:15 p.m.

   Health & Wellness

2. 4:45 a.m.5:35 a.m.

   Strength 50 (Upper)

   Orangetheory Fitness Dearborn, MI #1046$28

   Also at 7:15 a.m.

   Health & Wellness

3. 4:45 a.m.5:35 a.m.

   Tread 50

   Orangetheory Fitness Dearborn, MI #1046$28

   Also at 7:15 a.m.

   Health & Wellness

4. 4:55 a.m.5:55 a.m.

   Orange Hybrid 60 2G

   Orangetheory Fitness Rochester, MI #0422$28

   Also at 6 a.m., 7:15 a.m., 8:30 a.m., 9:45 a.m., 11 a.m., 4:30 p.m. and 5:45 p.m.

   Health & Wellness

5. 4:55 a.m.5:45 a.m.

   Strength 50 (Upper)

   Orangetheory Fitness Farmington Hills, MI #0786$28

   Health & Wellness

6. 4:55 a.m.5:45 a.m.

   Tread 50

   Orangetheory Fitness Farmington Hills, MI #0786$28

   Health & Wellness

7. 5 a.m.5:30 a.m.

   Mindful Meditation

   The Trap Yoga and Massage Studio$25+

   Health & Wellness

8. 5 a.m.6 a.m.

   Open Studio 60

   Orangetheory Fitness Troy, MI #0489$28

   Health & Wellness

9. 5:15 a.m.6:15 a.m.

   Strength: Upper Body

   Onyx Athletic Club$28

   Also at 6:30 a.m., 7:45 a.m., 9 a.m., 4:30 p.m. and 5:45 p.m.

   Health & Wellness

10. 5:30 a.m.6 a.m.

    Barre / Pilates

    Fitegrity Athletics$15

    Health & Wellness

11. 5:30 a.m.6:15 a.m.

    Circuit Training

    T3 Training$27.50

    Also at 6:30 a.m. and 8:45 a.m.

    Health & Wellness

12. 5:30 a.m.6:30 a.m.

    Follow the Yogi (Ashtanga Yoga)

    The Trap Yoga and Massage Studio$25+

    Health & Wellness

13. 5:30 a.m.6:30 a.m.

    HIIT Class

    Limitless Performance Gym$35

    Also at 6:30 a.m., 7:30 a.m. and 4:30 p.m.

    Health & Wellness

14. 5:30 a.m.6:30 a.m.

    Leg Day

    Fitness Society

    Also at 6:30 a.m., 9:30 a.m., 10:30 a.m., 5 p.m., 6 p.m. and 7 p.m.

    Health & Wellness

15. 5:30 a.m.6:30 a.m.

    Performance Training

    Limitless Performance Gym$35

    Also at 6:30 a.m., 7:30 a.m., 8:30 a.m., 9:30 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

16. 5:45 a.m.6:45 a.m.

    HIIT | Strength

    Pulse Fitness$25

    Also at 7 a.m.

    Health & Wellness

17. 5:45 a.m.6:35 a.m.

    Upper Body Strength

    TLG Fitness$20

    Health & Wellness

18. 6 a.m.7 a.m.

    Adult

    D1 Training - Novi

    Also at 12 p.m. and 6 p.m.

    Health & Wellness

19. 6 a.m.7 a.m.

    Core, Cardio, Strength

    Fusion Integrated Training$30

    Also at 7:15 a.m., 8:30 a.m., 9:45 a.m., 11 a.m., 12:15 p.m., 4:30 p.m., 5:45 p.m. and 7 p.m.

    Health & Wellness

20. 6 a.m.6:50 a.m.

    House Lagree

    Sage House Lagree

    Also at 7 a.m., 8:30 a.m., 9:30 a.m., 10:30 a.m., 12 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

21. 6 a.m.6:50 a.m.

    Reformer Pilates

    The Corner Studio$40

    Also at 7 a.m., 10 a.m., 11 a.m., 12 p.m., 4 p.m., 5 p.m. and 6 p.m.

    Health & Wellness

22. 6 a.m.6:45 a.m.

    Sculpt Mat (II)

    LunaSol Yoga & Pilates$20

    Health & Wellness

23. 6 a.m.6:50 a.m.

    Tighten and Tone

    Nafas Fitness Studio$22

    Health & Wellness

24. 6:05 a.m.6:50 a.m.

    Pilates

    South Oakland Family YMCA

    Health & Wellness

25. 6:15 a.m.7:05 a.m.

    Focus50: Core + Lower + Upper Body

    [solidcore] Michigan$32

    Also at 6:15 p.m. and 6:15 p.m.

    Health & Wellness

26. 6:30 a.m.7:20 a.m.

    FS8 Original

    FS8 Birmingham

    Also at 8:30 a.m., 9:30 a.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

27. 6:30 a.m.7:20 a.m.

    Pilates | Reformer

    Pulse Fitness$25

    Health & Wellness

28. 6:30 a.m.7:30 a.m.

    Sunrise Flow 60 minutes

    2244 Hot Yoga

    Health & Wellness

29. 6:30 a.m.7:15 a.m.

    Trap Pilates (HIIT)

    The Trap Yoga and Massage Studio$25+

    Also at 8:30 a.m. and 5:45 p.m.

    Health & Wellness

30. 6:30 a.m.7:30 a.m.

    Vinyasa

    Community Yoga Studio$25

    Also at 8:30 a.m., 9:45 a.m., 12 p.m., 4:30 p.m. and 6 p.m.

    Health & Wellness

31. 7 a.m.7:45 a.m.

    Build & Burn

    Detroit Athletic ClubFree

    Health & Wellness

32. 7 a.m.12 p.m.

    Detroit Job Fair November 19, 2026

    Radisson Hotel Southfield-Detroit

    Also at 12 p.m.

    Health & Wellness

33. 7 a.m.7:50 a.m.

    Sculpt

    Play Pilates$28+

    Health & Wellness

34. 7 a.m.7:45 a.m.

    Small Group Session

    Connect Fitness

    Also at 8 a.m., 9 a.m. and 5:30 p.m.

    Health & Wellness

35. 7 a.m.7:55 a.m.

    Yoga Flow

    South Oakland Family YMCA

    Health & Wellness

36. 7:30 a.m.8:30 a.m.

    Pilates Reformer Class

    Mid American Studio

    Health & Wellness

37. 7:30 a.m.8:30 a.m.

    Sunrise Flow

    Nafas Fitness Studio$22

    Health & Wellness

38. 8 a.m.8:45 a.m.

    arms + cardio hiit

    Fitegrity Athletics$15

    Health & Wellness

39. 8 a.m.8 p.m.

    Mental Health Awareness: Student-Created Exhibit

    South Campus, K Building

    Arts & Culture

40. 8 a.m.9 a.m.

    Open Gym

    Epiphany Detroit$25

    Health & Wellness

41. 8 a.m.9:45 a.m.

    Open Practice Space

    Samastah Yoga LLC$22

    Health & Wellness

42. 8:15 a.m.9:15 a.m.

    Pilates

    TLG Fitness$20

    Health & Wellness

43. 8:15 a.m.9:15 a.m.

    Sculpt & Tone

    Mid American Studio$20

    Health & Wellness

44. 8:30 a.m.9:30 a.m.

    Beat Box

    Smash Hit Kickboxing$20

    Also at 6:30 p.m.

    Sports

45. 8:30 a.m.9:30 a.m.

    In Studio Vinyasa

    blue yoga$25

    Also at 9:45 a.m.

    Health & Wellness

46. 8:30 a.m.9:30 a.m.

    McEntire Reformer-Challenge

    McEntire Pilates$45

    Health & Wellness

47. 8:30 a.m.9:30 a.m.

    Pilates Reformer Group Class

    Mid American Studio

    Also at 5:30 p.m.

    Health & Wellness

48. 8:30 a.m.9:15 a.m.

    Power Sculpt

    Sage House Lagree

    Health & Wellness

49. 8:30 a.m.9:20 a.m.

    Strength 50 (Upper)

    Orangetheory Fitness Troy, MI #0489$28

    Also at 4:45 p.m.

    Health & Wellness

50. 8:30 a.m.9:20 a.m.

    Tread 50

    Orangetheory Fitness Troy, MI #0489$28

    Also at 4:45 p.m.

    Health & Wellness

51. 8:30 a.m.9:45 a.m.

    Yin Yoga

    Updog Yoga$24

    Also at 7:30 p.m. and 7:30 p.m.

    Health & Wellness

52. 8:45 a.m.9:45 a.m.

    Hatha Yoga Class in the Golden Lotus Yoga Tradition!

    Grosse Pte Woods Community Center$7

    Also at 10 a.m. and 6 p.m.

    Community

53. 8:45 a.m.9:45 a.m.

    Vinyasa 2 🔥

    Full Lotus Yoga$25

    Also at 5:30 p.m. and 6:30 p.m.

    Health & Wellness

54. 9 a.m.9:50 a.m.

    Barre

    Nafas Fitness Studio$22

    Also at 6 p.m.

    Health & Wellness

55. 9 a.m.9:45 a.m.

    Body Garage

    Epiphany Detroit$25

    Health & Wellness

56. 9 a.m.10 a.m.

    Booty by Nala

    Body By Nala Inc.$35

    Health & Wellness

57. 9 a.m.10 a.m.

    Core Pilates

    Misfit Yoga Studio

    Health & Wellness

58. 9 a.m.10 a.m.

    Essential Reformer-Fresh and Fit

    Pilates Detroit$41

    Also at 5:30 p.m.

    Health & Wellness

59. 9 a.m.9:45 a.m.

    IN STUDIO Qigong

    Practice Yoga Studio

    Health & Wellness

60. 9 a.m.10 a.m.

    Kickboxing + Bootcamp

    Heavy Hitters Gym$18

    Health & Wellness

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