Things to do in Southfield

NOV16MonMonday, November 16192 events · Health & Wellness

1. All day

   The Little Gratitudes Journal - Adult & Teen Wellness Take Home Kit

   500 Olde Towne RdFamily

   Health & Wellness

2. 4:15 a.m.5:05 a.m.

   Signature50: Full Body

   [solidcore] Michigan$32

   Also at 5 a.m., 5:15 a.m., 6 a.m., 6:15 a.m., 7 a.m., 8 a.m., 8:15 a.m., 9:15 a.m., 10 a.m., 10:15 a.m., 11 a.m., 11:15 a.m., 12 p.m., 1 p.m., 2:15 p.m., 2:15 p.m., 3:15 p.m., 3:15 p.m., 4:15 p.m., 4:15 p.m., 6:15 p.m., 6:15 p.m., 7:15 p.m., 8:15 p.m., 8:15 p.m., 9:15 p.m., 10:15 p.m. and 10:15 p.m.

   Health & Wellness

3. 4:55 a.m.5:55 a.m.

   Orange Hybrid 2x Cardio

   Orangetheory Fitness Rochester, MI #0422$28

   Also at 9:45 a.m., 11 a.m., 12:15 p.m. and 7 p.m.

   Health & Wellness

4. 4:55 a.m.5:55 a.m.

   Orange Hybrid 2x Strength

   Orangetheory Fitness Rochester, MI #0422$28

   Also at 9:45 a.m., 11 a.m., 12:15 p.m. and 7 p.m.

   Health & Wellness

5. 4:55 a.m.5:55 a.m.

   Orange Hybrid 60 2G

   Orangetheory Fitness Rochester, MI #0422$28

   Also at 6 a.m., 7:15 a.m., 8:30 a.m., 9:45 a.m., 11 a.m., 12:15 p.m., 4:30 p.m., 5:45 p.m. and 7 p.m.

   Health & Wellness

6. 5 a.m.5:30 a.m.

   Mindful Meditation

   The Trap Yoga and Massage Studio$25+

   Health & Wellness

7. 5 a.m.6 a.m.

   Open Studio 60

   Orangetheory Fitness Troy, MI #0489$28

   Health & Wellness

8. 5:15 a.m.6:15 a.m.

   Strength: Upper Body

   Onyx Athletic Club$28

   Also at 6:30 a.m., 7:45 a.m., 9 a.m., 4:30 p.m. and 5:45 p.m.

   Health & Wellness

9. 5:30 a.m.6:30 a.m.

   Circuit Training

   T3 Training$27.50

   Also at 6:30 a.m., 8:45 a.m. and 5:30 p.m.

   Health & Wellness

10. 5:30 a.m.6:30 a.m.

    Follow the Yogi (Ashtanga Yoga)

    The Trap Yoga and Massage Studio$25+

    Health & Wellness

11. 5:30 a.m.6:30 a.m.

    HIIT Class

    Limitless Performance Gym$35

    Also at 6:30 a.m., 7:30 a.m., 8:30 a.m., 9:30 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

12. 5:30 a.m.6:30 a.m.

    Leg Day

    Fitness Society

    Also at 6:30 a.m., 9:30 a.m., 10:30 a.m., 5 p.m., 6 p.m. and 7 p.m.

    Health & Wellness

13. 5:30 a.m.6:30 a.m.

    Performance Training

    Limitless Performance Gym$35

    Also at 6:30 a.m., 7:30 a.m., 8:30 a.m., 9:30 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

14. 5:45 a.m.6:35 a.m.

    Full Body Strength

    TLG Fitness$20

    Also at 7 a.m.

    Health & Wellness

15. 6 a.m.7 a.m.

    All Levels Class (In-studio)

    Sattva Yoga Center LLC$14

    Also at 9:30 a.m., 11 a.m., 5:30 p.m. and 6:45 p.m.

    Health & Wellness

16. 6 a.m.6:45 a.m.

    Barre (Mat)

    LunaSol Yoga & Pilates$20

    Health & Wellness

17. 6 a.m.6:50 a.m.

    Circuit

    Nafas Fitness Studio$22

    Health & Wellness

18. 6 a.m.6:45 a.m.

    Circuit Training

    Fitegrity Athletics$15

    Health & Wellness

19. 6 a.m.7 a.m.

    Early Morning Mix Up

    Heavy Hitters Gym$18

    Health & Wellness

20. 6 a.m.6:50 a.m.

    House Lagree

    Sage House Lagree

    Also at 7 a.m., 8:30 a.m., 9:30 a.m., 10:30 a.m., 12 p.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

21. 6 a.m.6:45 a.m.

    Mat Sculpt (non-heated)

    Sage House Lagree

    Also at 10:30 a.m.

    Health & Wellness

22. 6 a.m.6:45 a.m.

    Small Group Session

    Connect Fitness

    Also at 7 a.m., 8 a.m., 9 a.m. and 5:30 p.m.

    Health & Wellness

23. 6 a.m.6:50 a.m.

    Small Group Strength + Cardio

    The Lean Body Studio$30

    Also at 9:15 a.m. and 11:45 a.m.

    Health & Wellness

24. 6 a.m.7 a.m.

    Strength | Full Body

    Pulse Fitness$25

    Also at 7:15 a.m. and 5:30 p.m.

    Health & Wellness

25. 6 a.m.6:50 a.m.

    Strength 50 (Upper)

    Orangetheory Fitness Royal Oak Woodward, MI #1381$28

    Health & Wellness

26. 6 a.m.6:50 a.m.

    Tread 50

    Orangetheory Fitness Royal Oak Woodward, MI #1381$28

    Health & Wellness

27. 6 a.m.7 a.m.

    Warrior Training - Arms & Abs

    Fusion Integrated Training$30

    Also at 7:15 a.m., 8:30 a.m., 9:45 a.m., 11 a.m., 12:15 p.m., 4:30 p.m., 5:45 p.m. and 7 p.m.

    Health & Wellness

28. 6:15 a.m.7 a.m.

    Cycle

    South Oakland Family YMCA

    Health & Wellness

29. 6:15 a.m.7:05 a.m.

    Pilates X Strength

    Play Pilates$28+

    Health & Wellness

30. 6:15 a.m.7:15 a.m.

    Power Up

    Will's 90 Day Challenge

    Health & Wellness

31. 6:30 a.m.7:15 a.m.

    Ashtanga Yoga

    Detroit Athletic ClubFree

    Health & Wellness

32. 6:30 a.m.7:30 a.m.

    Express 60

    Midtown Yoga Wellness Center$30

    Health & Wellness

33. 6:30 a.m.7:20 a.m.

    FS8 ReformX

    FS8 Birmingham

    Also at 8:30 a.m., 9:30 a.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

34. 6:30 a.m.7:15 a.m.

    R&B My Pilates Sculpt

    The Trap Yoga and Massage Studio$25+

    Also at 5:45 p.m.

    Health & Wellness

35. 6:30 a.m.7:30 a.m.

    Vinyasa

    Community Yoga Studio$25

    Also at 8:30 a.m., 9:45 a.m., 12 p.m., 4:30 p.m. and 6 p.m.

    Health & Wellness

36. 6:45 a.m.7:15 a.m.

    Power Hour Core

    Detroit Athletic ClubFree

    Health & Wellness

37. 7 a.m.7:45 a.m.

    Body Garage

    Epiphany Detroit$25

    Also at 5 p.m.

    Health & Wellness

38. 7 a.m.7:45 a.m.

    Body Sculpt

    Southfield Town Center Fitness Center

    Health & Wellness

39. 7 a.m.7:45 a.m.

    Reformer II

    LunaSol Yoga & Pilates$30

    Also at 9 a.m. and 4:30 p.m.

    Health & Wellness

40. 7:10 a.m.8 a.m.

    Intermediate Reformer Pilates

    Play Pilates$32

    Health & Wellness

41. 7:15 a.m.8:05 a.m.

    Advanced50: Full Body

    [solidcore] Michigan$32

    Also at 9 a.m.

    Health & Wellness

42. 7:30 a.m.8:30 a.m.

    Pilates Playground

    Omnevo Fitness and Athletic Club$30

    Health & Wellness

43. 7:30 a.m.8:30 a.m.

    Yoga for Core Power 🔥

    Full Lotus Yoga$25

    Also at 5:30 p.m.

    Health & Wellness

44. 8 a.m.8 p.m.

    Mental Health Awareness: Student-Created Exhibit

    South Campus, K Building

    Arts & Culture

45. 8 a.m.9 a.m.

    Open Gym

    Epiphany Detroit$25

    Health & Wellness

46. 8 a.m.8:50 a.m.

    Sculpt & Peace (Intermediate level)

    Peace & Pilates$32

    Also at 7:15 p.m.

    Health & Wellness

47. 8:15 a.m.9 a.m.

    Advanced Mat Pilates (III)

    LunaSol Yoga & Pilates$20

    Health & Wellness

48. 8:15 a.m.9:15 a.m.

    Cardio Strength Intervals

    Mid American Studio$20

    Health & Wellness

49. 8:15 a.m.8:45 a.m.

    LesMills TONE™

    South Oakland Family YMCA

    Health & Wellness

50. 8:30 a.m.9:45 a.m.

    Hatha Yoga All Levels

    Samastah Yoga LLC$22

    Health & Wellness

51. 8:30 a.m.9:15 a.m.

    Heavy Weight Small Group Burn

    The Lean Body Studio$30

    Health & Wellness

52. 8:30 a.m.9:30 a.m.

    Kettle Bell Sculpt

    The Trap Yoga and Massage Studio$25+

    Health & Wellness

53. 8:30 a.m.9:20 a.m.

    Reformer Pilates

    The Corner Studio$40

    Also at 9:30 a.m., 10:30 a.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness

54. 8:30 a.m.9:30 a.m.

    Slow Flow

    Updog Yoga$24

    Health & Wellness

55. 8:45 a.m.9:30 a.m.

    In Studio Vinyasa Express

    blue yoga$25

    Health & Wellness

56. 8:45 a.m.9:45 a.m.

    Vinyasa 2 🔥

    Full Lotus Yoga$25

    Also at 6 p.m. and 6:45 p.m.

    Health & Wellness

57. 9 a.m.10 a.m.

    Adult

    D1 Training - Novi

    Also at 6 p.m.

    Health & Wellness

58. 9 a.m.10:30 a.m.

    Baila Fitness

    4444 Vernor HwyFree

    Health & Wellness

59. 9 a.m.4 p.m.

    Engine Building Bootcamp

    North Rosedale Park Civic Association (Community House)

    Health & Wellness

60. 9 a.m.9:50 a.m.

    Essentials (Beginner level)

    Peace & Pilates$27+

    Also at 4 p.m. and 6 p.m.

    Health & Wellness

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